[Fruit containing the most lutein]_Lutein-rich
The eye is the most important organ in the human body. Without the eye, the entire world is dark, which we can hardly imagine.
I don’t know if you have heard of lutein, which is the most important substance in the human body. Without lutein, your eyes will be blind.
So how to supplement lutein, I believe many people will be curious, eating fruit can supplement lutein, which will explain.
Lutein is a carotenoid that exists in many vegetables and fruits. It plays an important role in human health just like carotene.
First, acidic lutein foods: such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrots, etc .; fruits such as: mango, kiwi, grapes, oranges and orange juice, tomatoes; also kiwi.
Second, lutein profile: Third, lutein, also known as “phytolutein,” is the main pigment that forms the macular area of the human eye.
Human eyes contain high amounts of lutein. This element cannot be manufactured by the human body and must be replenished by implanting lutein. Without this element, the eyes will be blind.
Fourth, the macular body is located in the center of the fundus retina. There are a lot of lutein in the retinal tissue layer of the macula. Early anatomists called this area “macular” or “yellow spot”, which is due to the high concentration of lutein, The color is yellow.
The macula is where the photoreceptors gather, providing color and specific details in the center of the field of view.
If you don’t have a normal functioning macular area, you may still have secondary visual functions in black and white tones, but your primary visual function will gradually be damaged, and you may even be in danger of blindness.
Fifth, lutein absorbs blue light, anti-oxidation, ultraviolet light in sunlight, blue light entering the eyes will generate a lot of free radicals, causing cataracts, macular degeneration, and even cancer.
Ultraviolet light can be filtered by the cornea and the lens, but blue light can penetrate the eyeballs directly to the retina and the macula. Lutein of the lens and the macula can filter out blue light to avoid damage to the eyes by blue light.
Adults in the macular area are particularly vulnerable to oxidative damage from sunlight, which is why this area is most often degraded.
Six, lutein has a special effect on the eyes. Lutein taken by the body is distributed to two parts of the eyes: (1) the retina and the macula area; (2) the lens.
Studies have shown that absorbing high amounts of lutein can help delay eye aging, degradation, deformation, reduce the incidence of eye diseases, and protect the retina from light damage.