Protein powder is not suitable for both men and women _1

Protein powder is not suitable for men, women and children There is no protein deficiency in urban residents. According to the third national nutrition survey, the average protein intake of 100,000 people in 30 provinces, municipalities and autonomous regions is 68 grams per person per day. Currently, there is no protein deficiency in urban residents.Residents …

Mountain climbing fat loss weight loss requires skill

Mountain climbing fat loss weight loss requires skill Go hiking outdoors, go to the open nature to lose weight and slim down! Mountaineering belongs to aerobic exercise, which can make too much protein in the blood, enhance immunity, and help the body’s toxins to be excreted in time. Promote metabolism while accelerating metabolic consumption, so …