[Can you eat durian in the early stages of pregnancy]_Early pregnancy_Impact
If you are in the early stages of pregnancy, it is best not to eat some fruit, because this is still a dangerous period, or if the dangerous period has not passed, you will cause threatened abortion after replacing some food.In this case, it is very serious, and you may not be able to protect the fetus yourself. Even durian, a nutrient-rich food, should reduce its intake.
The nutrients needed for food growth come from pregnant women.
Pregnant women must get enough nutrition from food, while their own nutrition and vegetative growth and development needs.
The eating of pregnant women should be appropriate, which should be increased by 25% than usual, but the amount of eating should be properly controlled at the end of pregnancy to prevent excess nutrition. Excessive eating can lead to indigestion, gestational diabetes and gestational hypertension, etc.Make dystocia occur during childbirth.
At the same time, it is necessary to prevent malnutrition in pregnant women, which is mainly caused by severe early pregnancy reactions. Pregnant women are partial to eating or are afraid of affecting aesthetics and dieting.
If the whole pregnancy weight gain is less than 6 kg, it will lead to some adverse consequences, such as anemia, osteoporosis, and even miscarriage, early pregnancy, and postnatal dysplasia, frailty, and mental retardation.
The most important point of attention in early pregnancy is to supplement folic acid, because the expectant mothers need folic acid throughout pregnancy.
2 times while taking folic acid 0 daily in early pregnancy.
4mg can greatly reduce the incidence of hypertension neural tube defects and prevent birth defects in newborns.
Supplement folic acid drink oral solution, drink two each time, twice a day, each oral solution contains folic acid 0.
1mg, so 4 sticks a day is 0.
4mg of folic acid is enough to meet the daily folic acid requirement of pregnant women.
Folic acid supplementation during early pregnancy prevents neural tube defects, and folic acid supplementation during pregnancy prevents hyperlipidemia during pregnancy.
Folic acid in folic acid supplements is easier to absorb than folic acid in foods, so it is recommended to start with 400 micrograms of folic acid per day at least 3 months before pregnancy and continue throughout pregnancy.
Self-care 1, don’t move up and down.
In pregnancy, pregnant mothers need to maintain proper exercise.
However, in the early stages of pregnancy, the fetus grows and develops, and the physical condition of the pregnant mother is also distorted. At this time, the pregnant mother should not be engaged in exercises to avoid miscarriage.
2. Pay attention to personal hygiene.
Female friends who are just pregnant, due to physical changes and increased demand for nutrition, pregnant mothers ‘body metabolism will be very fast, and vaginal secretions will increase, making pregnant mothers vulnerable to bacteria.
Therefore, after entering the pregnancy period, pregnant mothers should pay special attention to their hygiene and take regular baths and change their underwear.